Period /Menstrual Pain & Spasm
Do you know that many women suffer from period pain every month? It affects their quality of life; pain can be so unbearable that they might have to take leave from school or their work. Pelvicare physiotherapy provides different kinds of solutions that help minimize the pain-related symptoms that girls or women experience each month.
Sexual Pain (Vaginismus/ Dyspareunia)
5-17% of women may experience penetration issues during sexual intimacy or any gynecological examination we termed as vaginismus & more than 40% of women experience painful sexual activities. it can be due to tightness or spasms of pelvic floor muscles around the vagina. Pelvicare physiotherapy can help you in relaxing your perineum area and muscles around the vagina with our specialized manual techniques, pain relieving modalities & exercises and can help you in reducing your discomfort and pain completely, so why live with pain when solutions are there.
Pregnancy Rehab
Pregnancy is a beautiful journey in a woman’s life. During pregnancy, a woman’s body goes through lots of internal changes to support the growth of the baby, which can create lots of Discomfort and pain. Pelvicare physiotherapy can help a pregnant female by giving Advice, education & tailored physiotherapy exercise program to overcome issues like Back pain, pubic or round ligament pain, circulation issues, improving her posture and alignment, urine leakage, coccydynia and many pregnancy-related issues with exercise, manual therapy, pelvic floor rehab & other techniques. Pelvicare physiotherapy helps to create trailer-made customized exercise programs for some severe placenta Previa & cervical insufficiency with best exercises in modified positional support to reduce further complications.
Vaginal Birthing Preparation
During pregnancy if a pregnant woman’s health is good and she is fit for Vaginal birthing. Pelvicare physiotherapy can help in relaxing a women’s vaginal structure & perineal muscles with many manual release techniques, stretching exercises, and the use of equipment to prevent perineal tear and episiotomy and to increase the elasticity of vaginal structures
Labor Support
Pelvicare physiotherapy plays a major role during labor by providing stretching exercises, manual release techniques, pain relieving modalities, and breathing exercises to optimize respiration functioning for both mother and baby and the best hip opener exercises & positions for smooth childbirth & to ease or shorten the duration of labor. After all labor /childbirth should not be a painful memory or experience.
Postnatal Healing or Rehab
- After childbirth healing is a crucial phase of a woman’s life. Most women experience childbirth complications immediately like perineal bruising, stitches or perineal pain, positional pain, limb edema or circulatory issues, back pain, pelvic instability, difficulty in sitting, standing, lying, difficulty in defecation, breast or nipple pain/ lactation issues & many more. Pelvicare physiotherapy can play a major role in reducing inflammation & pain management at the perineum after vaginal birthing & at the abdomen after c-section with the application of cold therapy or many therapeutic modalities like TENS, US, IRR, LASER, KT. Pelvicare physiotherapy techniques can help in increasing blood supply through circulatory exercise and positional support. We can provide a complete healing program that helps in bringing back the uterus and all associated structures in their normal size, shape & position. we help in better muscle activation & strengthening to prevent or manage complications like open Pelvis, Diastasis recti, pubic recti, strengthening pelvic floor, abdominal, back, or completer core muscles. Pelvicare physiotherapy postnatal program Focus on whole body strengthening programs by focusing to improve & increase the functionality of the body after pregnancy & childbirth we aim to prevent short-term & long-term complications after childbirth like scar tissue formation which can give rise to penetration pain during sexual activities to new moms, infertility issues in future pregnancy due to adhesion inside the uterus or fallopian tubes, pelvic floor issues like urine leakage, vaginal laxity, pelvic organ prolapse, piles or hemorrhoids and many more.
Bladder Health Issues
Many males, females, and children across the world are suffering from bladder issues, either urine leakage or voiding difficulty. It impacts a huge population. People trying to manage with different medications but can’t get rid of issues and keep dealing with them. The use of diapers can be their last solution. it is highly affecting their personal as well as social life. Pelvicare physiotherapy has a crucial role in managing these issues by strengthening or relaxing the pelvic floor muscles around the bladder or in improving nerve function by Surface or transvaginal/transrectal nerve stimulators. Pelvicare physiotherapy can manage urine leakage by strengthening the pelvic floor and can help in voiding dysfunction through our pelvic floor relaxation techniques.
Bowel Health Issues
Constipation affects 80% of the population nowadays. Even fecal leakage is very common after an age. there can be multiple reasons behind this, but pelvic floor weakness or tightness can be caused too. In this case, Pelvicare physiotherapy focuses on effective rehab exercises, techniques, modalities/tools to relax the tight muscles & activate and strengthen weak pelvic floor muscles or nerves. Pelvicare physiotherapy can also help in Improving intestinal or gut health by stimulating the abdominal muscles with our modalities, manual therapies& massage techniques.
Chronic Pelvic Pain
Chronic pelvic pain syndrome is pain in the area below the bellybutton and between the hips which can last for six months or longer. It can have many causes. Visceral pathologies like interstitial cystitis, endometriosis, pelvic adhesions or scars, tight pelvic floor muscles, and many more. Pelvicare physiotherapy visceral mobilization techniques, heating modalities, stretches and relaxation techniques can play an important role in its management
Haemmroids & Piles
Hemorrhoids are swollen/ enlargement of veins present around the anal area. It affects millions of people nowadays; it may be a symptomatic condition or asymptomatic as per severity. there can be many reasons for Hemorrhoids including constipation, bearing down pressures, weak or tight anal sphincters or muscles, and Poor blood circulation. Pelvicare physiotherapy can help in managing pelvic floor muscles by stretching or strengthening exercises, circulatory exercises, teaching right breathing, and best defecation positional support. we can help in managing pain with our physiotherapy modalities, anal relaxation stretching techniques, and many more